what are the average measurements for the sit and reach, arm lift and knee to chest physical flexibility tests?

Answer:

1. sit-and-reach 29 Initial Measurement (cm) 31 Current (cm)

2. arm lift 15 Initial Measurement (cm)  21 Current (cm)

3. knee-to-chest  2 Initial Measurement (cm) 2 Current (cm)

The average measurements for the sit and reach, arm lift, and knee to chest physical flexibility tests can vary depending on factors such as age, gender, and individual fitness levels.

Additionally, what is considered "average" can differ based on the specific population being tested (e.g., athletes, non-athletes, different age groups).

Sit and Reach Test: The sit and reach test measures the flexibility of the lower back and hamstrings. In this test, individuals sit on the floor with their legs extended in front and feet against a box or measuring scale. They then reach forward as far as they can, and the distance reached is measured.

Knee to Chest Test: The knee to chest test evaluates lower back and hip flexibility. In this test, an individual lies on their back with both legs extended. They then bend one knee and pull it toward their chest, trying to keep the opposite leg flat on the floor. The distance between the knee and the chest is measured.

To know more about fitness:

https://brainly.com/question/16289258

#SPJ2

bhuesjyes sometimes i don´t wanna be happy

Select all that apply. Which are not examples of chronic or persistent stress? moving substance abuse mental illness death financial struggles

Someone please help me

In the human body, the heart lies in front of the spinal cord, which runs down the back of the body. The heart is _______ to the spine.

a. superior
b. dorsal
c. perpendicular
d. ventral

Which student is exercising at the best intensity?
Melanie can talk while riding her bike, but she can't sing.
Justin feels light headed and dizzy while he runs.
Preston can sing a song while walking his dog.
All of the students are exercising at the best intensity.

What is kinetic energy? A. the energy an object has due to its motion B. the energy derived from chemical reactions C. the energy an object has due to its position D. the energy an object releases as heat Please select the best answer from the choices provided. A B C D

Validation is sometimes more important than fixing someone else's problems.
A
True

B.
False

Choose the correct statement about values.
A) Values are beliefs that are important to you.
B) Values change as goals change.
C) Values change depending on your situation.
D) Values are the beliefs you get from your friends.

Please help I'll mark BRAINLEST !

Select all that apply. Human papillomaviruses cause: genital cancers HIV genital warts dementia

Which of the following statements about abnormal curves is CORRECT?
A.
Scoliosis is an abnormal lateral deviation.
B.
Lordosis is also referred to as hunchback.
C.
Kyphosis is also referred to as swayback.
D.
Osteoporosis is an anterior lumbar curvature.

HELP ASAP
Which blood vessels receive lymph from the right lymphatic duct and the thoracic duct?
A. inferior vena cava
B. external jugular veins
C. subclavian arteries
D. aorta
E. subclavian veins

The main principles of caring for dying patients are

providing medications that reduce pain, helping patients use the restroom; and providing support for anxiety,
depression, and other emotional needs.

recognizing decreased kidney function, and difficulty breathing, and loss of speech, vision, and hearing.

providing physical comfort, addressing psychological and emotional needs, and being respectful of spiritual
needs.

giving spiritual advice, contacting and providing support for family members, and encouraging patients to do what
they can for themselves.

what is this?????????????????????????





​

The main job of the outer is to collect ___________.

your neighbor that is in his 40's-50's keeps callin you sweety n ur 16 what do you do

20. A roast requires 3 hours and 40 minutes to prepare. When must it be put into the oven in order to be ready to be served at 6:30 P.M.?​

What are the major responsibilities of the FDA related to medicine?

Im confused on this is need help ASAP please. :3

Please help as soon as possibleee <3

please write a reflection on the roles of parenting. if good ill give brain and rat.

6th grade pre teacher ED i mark as brainliest​

Find health resources that you can access in your home, school, and community, and then determine when you would use each resource. Using complete sentences, answer the following questions.
1. What health resources are available at your home? List at least three. a)
b)
c)
2. In what circumstances would you use each resource at your home? a)
b)
c)
3. What health resources are available at your school? List at least three. a)

Choose the one below that is NOT a requirement for the fitness journal.
heart rate
hair color
fitness level
weight

Choose the term that best matches the description given.
A system for advising people what to eat that placed food groups on a hierarchy was called the

Select the correct answer. The Percent Daily Value on a food label can help you make comparisons between foods. OA. True OB. False​

What are three common causes of interpersonal conflicts?

How do doctors use hemoglobin levels to decide

whether or not someone was blood doping? PLEASE HELP ME!

Raj has been having an intense and troubling emotional response to stress. He has tried to deal with these feelings on his own but has been unsuccessful, and his social life is suffering greatly.

What is the best step for him to take?

the food we eat is connected to both our emotional and physical health? true or false

Which website author is most likely to offer advice based on scientific research? A. An activist at a radical nonprofit organization OB. A person with "Dr." in front of his or her name O C. A chemist who develops supplements D. A professor at a well-respected university​

among us!! this is the code, PPOZFF 30 points!!!!!