If your lean friend wanted to gain weight, what kind of exercise would you say to do?

What would you say to eat?

Answers

Answer 1

Answer:

I Avocados. One avocado has about 250 calories, but that's not all. ...

Nuts & Nut Butter. All nuts vary in calorie content, but 1 ounce of nuts has around 180 calories. ...

Whole Milk. ...

Fatty Fish. ...

Brown Rice & Quinoa. ...

Dark Chocolate. ...

Olive oil. ...

Potatoes.

Explanation:

I think honestly it depends how much they wanna lose.But don't stop working out bc in less than a week all that muscle andd stuff is lost. Or workout to gain muscle too! Hope this helped and have a wonderful day! <33 :))


Related Questions

Writing bug: why is it important to stay away from dr.ugs. if someone offers them to you, what should you do? what are good habits to help you avoid substances? list two ways in which young people can rise above peer pressure.

please write at least a paragraph.


also NO LINKS​

Answers

Answer: drugs usually cantain heaving addicting compounds and toxins that are dangerous and bad for our bodies and can have many side effects

Explanation:

Masa harina is a type of wheat.

True
False

Answers

Masa harina is a type of traditional flour used in Mexican cooking. Masa harina, contains only ground corn and is naturally gluten-free. So the answer is FALSE

Noah decides to eat low-fat foods and begins reading nutrition labels before buying food. What ingredient in low-fat foods might make them unhealthy?

iron
fiber
sodium
protein

Answers

Sodium because its okay if you eat a small portion of it but too much can be bad for you

Answer:

Sodium

Explanation:

Excess sodium increases blood pressure because it holds excess fluid in the body, and that creates an added burden on the heart. Too much sodium will increase your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease. ... Even foods such as breads and cereals can have high amounts of salt.

Which of the following will most likely improve food-related choices in your
community?
A. Opening a convenience store
B. Opening a fast food restaurant
C. Starting a community garden D. Putting up anti-obesity billboards

Answers

C. starting a community garden

Answer:

C. Starting a community garden D. Putting up anti-obesity billboards

Explanation:dont take my word for it but i think thats

what it is

PLEASE HELP ME!!!
AP_EX - Sociology

Answers

Answer:

pluralism: goes with the diversity of resturants in a neghbiorhood.

assimilation: would apply to the imigrant changing his name to sound more american.

genocide: would apply to the deliberate killing of native americans.

segregation: would apply to the laws that in the past required blacks and whites to go to seperate schools.

Explanation:

Which two are good food source for the nutrient Carbohydrate?

A.Rice and yam
B.pork and fish
C.grapes and chicken
D.mutton and rice​

Answers

Answer:

b

Explanation:

Htthklvgdthvfchkvdunvdy

Which group gives support to families that need help?

A. Alateen
B. Alcoholics Anonymous
C. Recovery Intervention
D. Al-Anon

Answers

Answer:

Al-Anon

Explanation:

Al-Anon teaches you about the effects of alcoholism and strategies for dealing with an alcholic.    

Al-Anon gives support to families that need help. So, the correct option is D.

What is Al-Anon?

Al-Anon is described as a worldwide fellowship that offers a program of recovery for families and friends of alcoholics, regardless of whether the alcoholic recognizes the existence of a drinking problem or seeks help.

The purpose of each Al-Anon group is to help the families of alcoholics. They practice the Twelve Steps of AA by encouraging and understanding our alcoholic relatives and by welcoming and comforting the families of alcoholics.

Al-Anon principles are that alcoholism is a family illness and that changed attitudes can aid recovery.

Thus, Al-Anon gives support to families that need help. So, the correct option is D.

Learn more about Al-Anon, here:

https://brainly.com/question/9119246

#SPJ6

10.If a newborn has a heart rate of 110 beats per minute, their score on the Apgar scale would be which of the following? A. Zero B. One C. Two D. Three

Answers

I would say 2 (c.)

Heartbeat less than 60 = 0.

Slow heartbeat (60 - 100 beats per minute) = 1.

Adequate heartbeat (more than 100 beats per minute) = 2.

write any 6 rules of classroom​

Answers

Answer:

1. NO talking when im talking

2. Pay attention

3. No eletronics

4. CLEAN UP your mess

5. No cheating

6.No eating or drinking in class

Explanation:

these all really depend on your teacher

Here we are listing a few among the best classroom rules that can be implemented to improve student behavior and classroom discipline.Come to class prepared to learn. ...Don't ever cheat.Always be on time. ...Be attentive to teachers while teaching. ...No vandalism is allowed in the classroom. ...Be well dressed in complete uniform.

Which statement is true about prolonged exposure to stress?
A.
It weakens the immune system.
B.
It strengthens the immune system.
C.
It does not affect the immune system.

Answers

A. It weakens it. Stress increases all the bad factors. For example it makes you age faster

Answer:

A. It weakens the immune system.

Hope this helps!

Explanation:

The gastrula below has been dyed with three colors, with blue on the topmost germ layer, red on the middle germ layer, and yellow on the bottom germ layer. Which image correctly shows the fate of these cells?

Answers

Image C correctly shows the fate of these cells. Therefore, option C is correct.

What are germ layers?

An embryo's germ layer is a collection of cells. As the embryo grows, these layers interact with one another and eventually give rise to all of the organs and tissues of the body. Usually, every animal develops two or three germ layers at first.

There are three types of germ layers and that are ectoderm, mesoderm, and endoderm.

The skin and nervous system are derived from the ectoderm. The mesoderm determines the development of a number of cell types, including connective tissue, muscle, and bone. Endoderm layer cells develop into the linings of the respiratory and digestive tracts and into organs like the liver and pancreas. Therefore, option C is correct.

Learn more about germ layers, here:

https://brainly.com/question/6015718

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Your question is incomplete, most probably the full question is this:

The gastrula below has been dyed with three colors, blue on the topmost germ layer, red on the middle germ layer, and yellow on the bottom germ layer. Which image correctly shows the fate of these cells?

The image is attached below:

Why is a certain amount of fat especially important in the diets of small children?
It helps them gain the correct amount of weight at a critical time.
It helps their brains and nervous systems develop properly.
It helps protect them from certain vitamin deficiency diseases, such as rickets.
It helps their immune system and skin develop correctly.

Answers

It helps protect them from certain vitamin deficiency diseases, such as rickets

Answer:

It helps their brains and nervous systems develop properly.

Explanation:

"I wish that I was good enough"when all people do is walk in and outta your life and you get used to it but it still hurts so bad........When you don't know who to trust anymore

Answers

Answer:

That's stu pid! Not even kind of u gly! You should get some better friends

Explanation:

In what way can family most influence the development of chronic disease?

Answers

Answer:

out door air quality

Explanation:

Second-hand smoke exposure

Can someone help me please ?

Answers

A. Apple has a lot of good natural sugars. Peanut butter has good fats and proteins.

___ are drugs that have limitations on their ownership or use by a government and are illegal in certain
situations (meaning a person is not allowed to have them).
contraband
confiscations
Illegal drugs
repossessions

Answers

Answer:

Hi, sorry if im late. Here's your answer! Illegal drugs

Explanation:

Hope this helps! Have a good one.

IF dopaine is not removed from the synaptic cleft, what do you think happens?

Answers

Finally, students analyze data on how the way a drug is taken into the body influences its ... Because the synapse is so complex, there is a variety of sites at which drugs may ... When nicotine binds to nicotine receptors on the dopamine-containing axon ... The effects of drugs are not limited to the reward pathway in the brain.

sweat glands meaning​

Answers

Answer:

Explanation:

a small gland that secretes sweat, situated in the dermis of the skin. Such glands are found over most of the body, and have a simple coiled tubular structure.

when kylie wonders if he made the right decision to eat fruit instead of candy, what is he most likely doing?​

Answers

Answer:

questioning his decisions at 2am

Explanation:

You have almost completed Lesson 15! You have been learning about
communication skills and coping mechanisms.
For the following lab activity, you will be discussing positive forms of
communication and situations they would be useful.
Choose five forms of communication and discuss how they would be useful in
your life today:

Answers

The correct answer to this open question is the following.

Although there are no options attached we can say the following.

I choose the following five forms of communication

1.- Verbal. It is the natural way to communicate, using our voice. My voice has to be clear and the message specific to be successful in what I try to convey.

2.- Written. I need to improve my written skill, learning grammatical rules, and improving my spelling. Minimize typos. I have to write developing my own style.

3.- Non-verbal. Signs and gestures are a great support for verbal communication. Everybody needs non-verbal communication to reinforce verbal communication.

4.- Formal. Formal communication is needed in my life when I am living official moments or scenarios in school or in the workplace. When I address teachers or seniors I have to use formal language.

5..- Informal. Informal communication is used when I am hanging with my friends, having a typical day-to-day conversation.

Teenagers should probably shower more often than younger kids because:

Answers

Answer:

They are hitting puberty.

Explanation:

They have much oilier skin which can cause acne if not washed, and the are starting to smell bad and develop BO without washing frequently and using deodorant.

Teenagers have more hygiene problems and younger kids don’t have to worry about that because of puberty

hey (this isn’t really school related but it’s health related ig) so I got a dna test for my dog Carly, and this is what her dna came out to be. What do you think she is OVERALL?
(I thought all of the 12 breeds were soooo cool and interesting)

Answers

Answer:

wow! that's cool, i wish i had a dog :(

Explanation:

her dna is really interesting and unique, i haven't seen many results that have over like- 10 breeds so this is kinda cool lol.

Which of the following statements is TRUE?
A.
To lose weight, you must consume fewer calories than energy expended.
B.
It is considered safe to lose 10 pounds a week.
C.
You must exercise at least one hour a day to lose weight.
D.
Cycling and swimming are examples of resistance training.

Answers

Answer:

c

Explanation:

Answer:

C

Explanation:

Which is one reason to analyze a persons body mass index (BMI)?

Answers

Tbh, BMI isn't something anyone should be looking at in big ways per what I've read.

Why is CPR is been used?

Answers

Answer:

It keeps the blood circulating which keeps the brain, heart, and every other organ, supplied with oxygen until the heart can be restarted with medications and defibrillation.

Explanation:

Hope this helps

The practice of embalming began as a science enabling those studying anatomy the opportunity for detailed investigation.


True

False

Answers

Answer:

Introduction to care careers on quizlet has all the answers.

Explanation:

False.

4. You must advance the frisbee by passing and not running with it true or false

Answers

Answer:

true

Explanation:

The unpleasant physical and emotional reactions felt when coming off a drug, ranging from mild discomfort to intense pain and seizures, depending on the drug.

A: Addiction
B: Mood-altering
C: Withdrawal
D: Depressants

Answers

Answer:

The unpleasant physical and emotional reactions felt when coming off a drug, ranging from mild discomfort to intense pain and seizures, depending on the drug is withdrawal it is letter C.

Answer:

withdrawal

...............

Discuss the black woman as a negritude poem​

Answers

a typical poem of the negritude literary movement in that it celebrates the beauty of Africa.

Why do you think using a smaller plate helps with portion control?

Answers

Answer:

Humans are taught from birth to "finish your plate". This becomes an issue when discussing portions. The majority of people are not fed correct portions. You can limit your own, by "finishing" a smaller version of your plate.

Explanation:

I hope that made sense, it was an opinionated question.

Answer:

Using a smaller plate helps with portion control because it tricks the mind into thinking that you have more food. When food is placed on a smaller plate, it takes up more space. Because there is now less empty space on the plate, the portion size looks bigger than if it were put on a bigger plate.

Explanation:

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