during resistance training how quickly should you move

Answers

Answer 1

Answer:

You should move two seconds per lift and slowly lower.

Explanation:

The resistance applied during physical exercises is more important than how fast you move. Moving quickly during exercise is no guarantee that it will work to your health advantage or to your expectations from the fitness program.


Related Questions

What amount of alcohol can cause increase in apetite and help digestion

Answers

A Small amount, that’s what I could find. I don’t know the exact number so my bad for that

1
3
N
Which is the correct order of events that occur during conception?

Answers

Answer:

fertilization, zygote formation, implantation, ovulation

Explanation:

Glucose is most similar to which of the following substances

Answers

What are the following substances so I can help?

What would be some good advice for the situation below: I Hate this feeling, It sucks to feel this way, It feels like I'm dying, I Hate It, I Hate everything, My words are always misleading Cry over it, Because I cannot fix anything, I tried fixing stuff but All I can do Is make them worse, I'm tired But I don't want to fall asleep, I would take my medicine But I know all they're gonna do Is make me feel worse, I don't want him to leave me, I hate it every second He's not speaking to me, my boyfriend and I just feel useless, Helpless, And worthless, I feel lonely.

Answers

Answer:

Listen to happy song

Explanation:

Answer:

ghuvhsbrwgy7eueiu

Explanation:

vddueudyydydddhvgg

Which types of activities should be done with flexibility exercises for the best workout possible? A. mental and strength B. strength and cardiorespiratory C. mental and cardiorespiratory D. strength and endurance

Answers

Answer:

D. Strength and Endurance

Explanation:

D is incorrect. I believe the correct answer is B because cardio is an important type of exercise.

Which website author is most likely to offer advice based on scientific
research?
A. A professor at a well-respected university
B. A chemist who develops supplements
C. An activist at a radical nonprofit organization
D. A person with "Dr." in front of his or her name

Answers

Answer:

The answer is: A professor at a well-respected university.

Explanation:

Please mark as brainless.

A professor at a well-respected university is most likely to offer advice based on scientific research.

What do you mean by scientific research?"Scientific research is the research performed by applying systematic and constructed scientific methods to obtain, analyze, and interpret data."What is a professor?"A professor is a university academic of the highest rank."The person having this rank is expert in his field and have done a research work.They would not give advice randomly, they give advice which is valid and have been studies.

Hence, the correct option is A. A professor at a well-respected university.

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Rachel accepts that she does not always make healthy food choices. What should her next step be to start eating healthy?

Answers

Answer:

Identify the decision to start eating healthy

Explanation:

hope this helps

If Rachel has acknowledged that she does not always make healthy food choices, the next step she can take to start eating healthy is to identify areas where she can make positive changes in her diet that are present in Option A.

What is meant by eating healthier?

Rachel should start by setting small, achievable goals that are realistic for her lifestyle and schedule. For example, she might aim to eat a serving of vegetables with every meal, or planning ahead can help Rachel make healthier choices when she is busy or on the go. She can try meal-prepping for the week, packing healthy snacks to take to work or school. She can educate herself about nutrition and find healthy substitutes for unhealthy foods.

As a result, if Rachel admits that she does not always make healthy food choices, the next step she can take to begin eating healthy is to identify areas where she can make positive changes, as shown in Option A.

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question is incomplete, complete question is below

Rachel accepts that she does not always make healthy food choices. What should her next step be to start eating healthy?

A)is to identify areas where she can make positive changes,

B)should eat fries

What communities do you belong to? Check all that apply.

city
club
family
school
nation
religious
neighborhood

Answers

Answer:

It is your choice. For example I would click

- A city

- A family

- A school

- A neighborhood.

Explanation:

Answer: 1,3,4 and 7 trust me

bye

Explanation:

Which is a common risk with both tanning and tattoos?

Answers

Answer:

irritation

Explanation:

Tanning can cause cancer if done too much and without the proper care of the skin, tattoos are often a risk of hepatitis because it is done with needles and if by mistake they are not changed from patient to patient it can transmit those kinds of diseases, allergic reaction to tanning is not really that common to considere it a risk, so both options have in common irritation.

Answer:

The answer would be C) irritation

Explanation:

Hope this helps :)

Viruses do not consist of cells and also lack cell membranes, cytoplasm, ribosomes, and other cell organelles.



What would viruses be capable of doing if they did indeed have these structures in place? Would they then be considered living?

Answers

Answer:

Yes they will be considered living

Explanation:

Viruses need cells to take over and keep as "hostage". if they have these organelles they won't need hostage cells and would be stronger than ever. with that although some scientists already believe that viruses are living if they are somehow given these organelles there would be no debate. they would indeed be considered as living

Which of these nutrients helps the body absorb vitamins and sustain the immune system?
proteins
carbohydrates
fats
minerals

Answers

Answer:

I think it is minerals I'm sure

Answer:

fats

Explanation:

edge 2021!

the most important steps in voting process​

Answers

Answer:

Fill out the ballot as you wish. Follow the instructions for how to select your choices. Then, indicate how you want...

Review your ballot to make sure it's accurate. Take a moment to review your choices to make sure they're correct.

PLEASE ANSWER QUICKLY: How would eating fruits, vegetables, and whole grains instead of processed high-fat foods most likely affect a person’s health?

The person’s blood pressure levels would increase.
The person would decrease the chances of having a stroke.
The person would reduce the risk of developing skin cancer.
The person’s risk of developing heart disease would slowly increase.

Answers

Answer:

The person would decrease the chances of them having a stroke

Answer:

b

Explanation:

because i said so brudda

why the wavelength can be measured as the distance between consecutive peaks or consecutive troughs.

Answers

Answer:

Wavelength is the distance between two consecutive and equivalent points on a wave. Wavelength can be quantified by measuring the distance between two equivalent and consecutive points, such as the distance between two peaks or two troughs.

Explanation:

Wavelength is one way of measuring the size of waves. It is the distance between two corresponding points on adjacent waves, usually measured in meters. The wavelength of a transverse wave can be measured as the distance between two adjacent crests.

The distance between two successive and equal locations on a wave is known as the wavelength.

The difference between adjacent equivalent and consecutive locations, including the distance of two peaks or two bottoms, can be used to calculate the wavelength.

The duration of a waves is one way to measure its size. It's the distance between two neighboring waves' intersection point, commonly measured in meter. The difference between adjacent successive crests is used to calculate the duration of a transverse wave.

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what does not belong in hand /arm washing protocol

Answers

Answer:

The use of  hot water and soap does not belong to this protocol.

Explanation:

Although hot water may be effective  than cold water for washing hands, it is not hot enough to kill bacteria.Besides, it may burn the skin at a temperature at which it can kill bacteria. .Alcohol based- formulation should be used.

Little Elijah is full of energy and never sits still. He loves playing with his friends and going on adventures. Luckily, he rarely gets frightened and never cries when he is exploring with friends. Describe the three aspects of temperament. Decide whether Elijah is high or low on each aspect of temperament. What are some long-term implications of temperament?

Answers

Answer:

The three aspects of temperaments are Easy, slow to warm  up and difficult.

Easy temperament is commonest at 40%.Usually wears a bright outlook,and carry out routine at regular period.e.g  eating and sleeping on  normal schedules.

Slow to warm up- most common at 15%.Kids with this aspect usually take longer period to understand new things and adjust to new environments.However, such kids needed care render to them, with affection.

Difficult  are intractable.With 10 % range. They throw tantrums with lousy attitudes They cry a lot.  and very demanding.In addition they are usually in bad moods with disorganised nature to routines. Thus eating and sleeping is unpredictable.

Based on the analysis above, he  belong to the easy aspect.(LOW).

Its impact on the child is on the Child's attachments in the society, (social performance)also on the child's adjustments with the environment in the course of life.It also makes the child to be vulnerable to usual  challenges  of  the course of life which may affect his adaptations to the society.

Finally, it may also affect the academic performance of the child.

Explanation:

Boarding up windows prior to a hurricane is an example of which step in emergency management?

mitigation

preparedness

response

recovery

Answers

Answer: Preparedness

Explanation: Key word is "prior" That means you're boarding up the windows BEFORE (Prior) to when the hurricane comes. Being ready before something happens is to be PREPARED. Therefore I am sure that it is preparedness

The aroma of freshly baked bread makes you crave bread even when your stomach is full. This is a example of

Answers

The correct answer is appetite.

How does the stomach and appetite work together?

It stimulates hunger by entering the brain and acting on the neurons in the hypothalamus to increase the activity of the hunger-causing nerve cells and reducing the activity of hunger-inhibiting cells

How do you describe the smell of fresh baked bread?

It was a clean, slightly sweet, yeasty aroma that somehow smelled warm, like you were inhaling a blanket on a cold winter day.

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Colton is in seventh grade and has walked to school the last four years. His family is moving, and they will now live fifteen miles away from school.







































































































































Answers

Answer:

his family or himself will have to contact school administration to get him a bus to ride.

Explanation:

Working conditions for children in the early 20th Century can best be described as _____.

Answers

Answer:

Dangerous and unhealthy

Explanation:

In the 20th century, the children faced a lot of abuse, child labou,r and imprisonment. The working conditions were harsh and severe in the 20th century.

Describe other factors in your life that would make you more likely to engage in substance abuse.

Answers

depression or mental disease

Answer:

Bad Household,, Abusive Parents, low self-confidence

Explanation:

help me with this please

Answers

Very hard completely understand this the answer is ...

Which describes the typical procedure during a dental cleaning? 1)scale—polish—floss 2)floss—scale—polish 3)polish—floss—scale 4)floss—polish—scale

Answers

Answer:

1) scale--polish--floss

Explanation:

100% :)

Answer:

A

Explanation:

This is correct

Which of these should you never text to someone without the permission of a parents or guardian A your friend joke B your home address C your funny photo of a pet D your video of last nights sunset

Answers

Answer:

B home address

Explanation:

you never know someone intentions

Answer: B - your home address

Explanation: You shouldn’t share your home address with anyone without permission.

what will happen to people who suffer depression for over 2 years

Answers

Answer: may lose interest in normal daily activities, feel hopeless, lack productivity, and have low self-esteem and an overall feeling of inadequacy

Explanation:

If a person consumes 1000 more calories than they burn per day over a time period of three weeks, the person will tend to: A. gain weight B. lose weight C. weigh about the same

Answers

Answer:

C. weigh about the same

The answer would be A. Gain weight

Why do muscles become fatigued?

Answers

Answer:

Muscle fatigue. Muscle fatigue is the decline in ability of a muscle to generate force. It can be a result of vigorous exercise but abnormal fatigue may be caused by barriers to or interference with the different stages of muscle contraction.

A(n) __________ monitors blood flow and oxygen consumption in the brain.
A. CT
B. MRI
C. TMS
D. fMRI

Answers

it’s D. fMRI,
hope it helps

Answer:

D.fMRI

Explanation:

functional magnetic resonance imaging, also known as fMRI monitors blood flow and oxygen consumption of the brain. It is a variation of the standard MRI. The f stands for functional. It monitors blood flow in the brain to detect areas of brain activity.

Which agency regulates food safety and labeling?

Food and Drug Administration
Centers for Disease Control and Prevention
Occupational Safety and Health Administration
Environmental Protection Agency

Answers

Answer:

Food and Drug Administration

Explanation:

The CDC deals with disease control and outbreaks, and the Environmental one deals with the environment and how our actions affect it. The only one that logically makes sense (and is related to food) is the FDA.

The agency which regulates food safety and labeling is Food and Drug Administration (FDA). Thus, the correct option is A.

What is Food and Drug Administration (FDA)?

The Food and Drug Administration (FDA) is responsible for the protection of the public health by assuring the safety, efficacy, and security of human and veterinary drugs, the biological products, medical devices, the nation's food supply, cosmetics, and products which emit radiation.

The primary focus of FDA is enforcement of the Federal Food, Drug, and Cosmetic Act (FD&C), however the agency also enforces other laws, which are notably the Section 361 of the Public Health Service Act, as well as these are associated with regulations. Much of this regulatory-enforcement work is not directly related to the food or drugs, however this involves such things as the regulating lasers, cellular phones, as well as the control of disease in contexts varying from the household pets to human sperm donated for use in assisted reproduction techniques.

Therefore, the correct option is A.

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If I have cancer, what type of “biomarkers” and “genetic” or “genomic” tests will I need to have?

Answers

Answer:

Well if you already had cancer you wouldn't use biomarkers because a scan to see if you have it, If you do a genetic test you can make sure that you didn't pass it down to any of your kids, and Genomic testing is different from genetic testing because it looks at all of a person’s genes, rather than focusing on a specific gene, or set of genes. Genomic testing looks broadly for gene alterations, or harmful changes, anywhere in the genetic code.

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Vector performed an experiment at a local farm to determine if the addition of bananas to his biomass cow manure recipes helps produce more or less energy. He collected random samples of manure and bananas from the farm, prepared 15 bottles of each of both mixtures, and placed a balloon on top of each bottle. After two weeks he measured the circumference of each balloon in centimeters; the bigger the balloon grew, the more energy that was produced. The results of the experiment are displayed in the box plots below.Which description most accurately summarizes the sample results? If the inter-quartile range is the distance between the first and third quartiles, then the inter-decile range is the distance between the first and ninth decile. (Deciles divide a distribution into ten equal parts.) If IQ is normally distributed with a mean of 100 and a standard deviation of 16, what is the inter-decile range of IQ if y=Kxz SQUARED, FIND K IF X=3. Z=2. y=60 Please help. Ill mark you as brainliest if correct! The intensity of cosmic ray radiation decreases rapidly with increasing energy, but there are occasionally extremely energetic cosmic rays that create a shower of radiation from all the particles they create by striking a nucleus in the atmosphere as seen in the figure given below. Suppose a cosmic ray particle having an energy of converts its energy into particles with masses averaging . (a) How many particles are created? (b) If the particles rain down on a area, how many particles are there per square meter? Will mark brainliest!Please help! rainwater is slightly acidic.why? The belief that the world should be viewed realisticallyO LiberalismO RealismO RomanticismConservatism I will give brainliest answer 4. Dean Pelton wants to perform calculations to impress the accreditation consultants, but upon asking for information about GPAs at Greendale Community College, Chang only tells Pelton that the GPAs are distributed with a probability density function f(x) = D(2 + e x ), 2 x 4 where D was some unknown "Duncan" constant. How many student records have to be retrieved so that the probability that the average GPA is less than 2.3 is less than 4 percent? What must occur in order for a matter to change states? A: Heat must be added or removed B: A chemical change must occur C: Other substances must be added D: The temperature must change What figure can be made using the net shown?Hubea hexagonal prisman octagonal prisma hexagonal pyramidan octagonal pyramid Scora, Inc., is preparing its master budget for the quarter ending March 31. It sells a single product for $50 per unit. Budgeted sales for the next three months follow. January February March Sales in units 1,000 2,600 1,200 Prepare a sales budget for the months of January, February, and March. Nitroglycerin, an explosive, decomposes according to the following equation 4C3H5(NO3)3(s) 12CO2(g) + 10H2O(g) + 6N2(g) + O2(g) Calculate the total volume of gases produced when collected at 1.45 atm, and 18.0C from 2.70 102 g of nitroglycerin. Need help with spanish 3!!Fill in the blank with the informal (t) command form of the most logical verb from the list:LevantarseComparlasPonerlasHacerlaEscucharmeLavarseBaarseDecirmeMirarlo Vaccines have been subjected to quite a bit of controversy in recent years. Currently, the Centers for Disease Control and Prevention (CDC) recommend that healthy people receive a flu vaccine every year. What are your current perceptions of the flu vaccine? Do you think these recommendations are appropriate? Explain your reasoning. Which expressions are equivalent to RootIndex 3 StartRoot 128 EndRoot Superscript x? Select three correct answers.128 Superscript StartFraction x Over 3 EndFraction128 Superscript StartFraction 3 Over x EndFraction(4RootIndex 3 StartRoot 1 EndRoot)x(4 (2 Superscript one-third Baseline) ) Superscript x(2)x What evidence did the team examine that matter is conserved when dry ice changes into a gas? Which of the lines below is a line of symmetry?A. NeitherB. RedC. YellowD. Both Angle sum theorem 2530