Compare and contrast saturated fats, unsaturated fats, and trans fats in terms of their food sources and health effects.

Answers

Answer 1

Answer:

Fats are made up of triglyceride molecules, in turn made up of fatty acids, which are classified based on the presence of double bonds in their molecule. In this sense, there are essentially three types of fat, saturated, unsaturated, and trans fat. Fat is an important energy source and helps your body absorb vitamins.

Explanation:

Saturated fats are mainly found in animal foods (such as meat and dairy products), but they are also found in fried foods and some packaged foods. Saturated fats have no benefit in themselves beyond the characteristics that fats in general provide, they are unhealthy because they increase the levels of LDL, ("bad cholesterol") in the body and increase the risk of suffering from diseases when heart. Trans fats come from two main sources: ruminants (dairy and meat) and the industrial hydrogenation of fats. Heating and frying oils at high temperatures are also a small source of trans fat, but the trans fats found in processed foods are more unhealthy. As with saturated fats, the evidence linking trans fat consumption and blood cholesterol levels or cardiovascular problems is solid and abundant. Trans fats have a doubly bad effect on cholesterol by increasing LDL ("bad" cholesterol) and lowering HDL ("good" cholesterol). Unsaturated fats have fatty acids with one or more double bonds in their molecule, and can be monounsaturated or polyunsaturated respectively. Monounsaturated fatty acids have only one double bond. The most important is oleic acid, with a double bond in position n-9 (omega-9). They are not essential fatty acids, as the body can synthesize them from other fatty acids or carbohydrates. They are present in foods of animal and vegetable origin. Polyunsaturated fatty acids have 2 to 6 double bonds. The most important are alpha-linolenic acid (ALA) of the omega-3 series and linoleic acid (AL) of the omega-6 series. They are essential fatty acids that must be ingested with the diet. Both have important functions in the body as they are precursors of substances such as prostaglandins, leukotrienes and prostacyclins that are involved in the regulation of blood pressure, kidney function, coagulation or inflammation. They are also essential in various functions of cell membranes such as permeability and the activity of enzymes and membrane receptors. Therefore, in the diet it is important to maintain a balanced proportion of the intake of both types of fatty acids.


Related Questions

What is the best initial treatment of inhalation of vapors or gases

Answers

Answer:

Oxygen is the mainstay of treatment for people who are exposed to gases. If lung damage is severe, a person may need mechanical ventilation. But any person who has breathing problems after inhaling a gas is usually monitored in a hospital overnight to ensure that serious complications do not occur

Explanation:

When does your body repair and grow tissue?

Answers

Answer:

This process begins in the weeks following tissue damage and can extend over 12 months or more depending on the size and type of the wound. This basic overview explains why tissue cannot simply heal overnight but takes weeks to months to fully restore

Explanation:

BRAINLIEST ANSWERS PLEASE
You have been using your sense of touch to judge when your fish is fully cooked, but lately you have found that your fish isn’t finished to your liking. You decide to borrow a neighbor’s meat thermometer and test it against your judge-by-feel settings. This is an example of which of the seven principles of HACCP?

Select one:
a. hazard analysis
b. verification
c. establishing critical limits
d. monitor CCP

Answers

Answer:

D. Monitor CCP

Explanation:

CCP retains a special and important place in the monitoring and control of food safety.

This is an example of monitoring the CCP. Thus, the correct option is D.

What are the seven principles of HACCP?

The seven principles of HACCP are as follows:

Hazard analysis.Identification of CCP.Establishment of critical limits.Monitoring the procedures.Verification of procedures.Record keeping and documentation.Corrections of actions.

Hazard analysis deals with the concentration or accumulation of any sorts of contamination or impurities in food sources. The establishment of critical limits ensures that a biological, chemical, or physical hazard is controlled by CCP.

Verification of procedures involves all the steps that should necessarily be accomplished in order to estimate the quality of food.

Monitoring the CCP deals with the sequential observations that should be accessed in order to detect whether a CCP is under control and must be utilized to construct an accurate record for future verifications.

Therefore, this is an example of monitoring the CCP. Thus, the correct option is D.

To learn more about the Seven principles of HACCP, refer to the link;

https://brainly.com/question/16717966

#SPJ2

The healthy zone for the trunk lift for 14-18 year olds is _______.

Answers

9-12 is the correct answer

Answer:8-10

Explanation:

Garlic and onions have long been touted as immune boosters

Answers

Answer:

Yes, this is true.

Explanation:

Because garlic is a plant in the onion family that is known for its many health benefits. Most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. Just one clove of raw garlic contains manganese, Vitamin B6, Vitamin C, selenium, fiber and other trace elements. Garlic has been touted as reducing blood pressure, improving cholesterol levels as well as helping to detoxify heavy metals in the body. Garlic is also considered an antioxidant.

The mechanical advantage of a wheel and axle is the radius of the wheel divided by the radius of the axle. On wheel and axle A, the wheel and axle are very close in size. On wheel and axle B, the radius of the wheel is much greater than the radius of the axle.

Answers

Answer:

The wheel and axle B has a greater mechanical advantage than wheel and axle B

Explanation:

Given

Let

[tex]R_W = Radius\ of\ the\ wheel[/tex]

[tex]R_A = Radius\ of\ the\ axle[/tex]

[tex]MA = \frac{R_w}{R_A}[/tex]

Required

Which wheel and axle has the greater mechanical advantage?  (Missing Information)

For Wheel and Axle A:

[tex]R_w[/tex] is close to [tex]R_A[/tex]

For calculation purpose, we can assume that:

[tex]R_W \approx\ R_A[/tex]

So:

[tex]MA = \frac{R_w}{R_A}[/tex]

[tex]MA = \frac{R_A}{R_A}[/tex] or [tex]MA = \frac{R_W}{R_W}[/tex]

[tex]MA = 1[/tex]

For Wheel and Axle B:

[tex]R_w[/tex] far from [tex]R_A[/tex]

For calculation purpose, we can assume that:

[tex]R_W > R_A[/tex]

and

[tex]R_A = nR_A[/tex]

Where:

[tex]n > 1[/tex]

So:

[tex]MA = \frac{R_w}{R_A}[/tex]

[tex]MA = \frac{nR_A}{R_A}[/tex]

[tex]MA = n\frac{R_A}{R_A}[/tex]

[tex]MA = n * 1[/tex]

[tex]MA = n[/tex]

Since: [tex]n > 1[/tex]

Then

[tex]MA > 1[/tex]

So, we have:

[tex]MA = 1[/tex]   ---> For Wheel and Axle A

[tex]MA > 1[/tex]   ---> For Wheel and Axle B

By comparison, the wheel and axle B has a greater mechanical advantage than wheel and axle B

Which of the following are disadvantages of
working for a government-run healthcare facility?
Check all of the boxes that apply.
O unfriendly work environment
O potentially more paperwork
O no volunteers
O limits on salary
O no vacation time

Answers

Explanation:

O no vacation time.I think this is one.

Answer:

B. Potentially more paperwork.

D. Limits on salary.

Explanation:

How should a healthcare professional acquire a patient’s personal health information? Check all of the boxes that apply.

The patient should fill out your office’s health questionnaire during registration.

You should ask the patient’s primary care doctor’s office for the patient’s records, and they can send the records to you.

You notice the patient’s arm has a tattoo of a pink ribbon, so you assume the patient is a breast cancer survivor.

You should measure the patient’s height and weight.

Your coworker took the patient’s blood pressure and listed it on the patient’s chart.

Answers

Answer:

its ethier

You should ask the patient’s primary care doctor’s office for the patient’s records, and they can send the records to you.

or

The patient should fill out your office’s health questionnaire during registration.

Explanation:

Answer:

It is

the patient should fill out your office’s health questionnaire during registration.

You should ask the patient’s primary care doctor’s office for the patient’s records, and they can  send the records to you.

You should measure the patient’s height and weight.

Your coworker took the patient’s blood pressure and listed it on the patient’s chart.

Explanation:

I just did the assignment.

What is the difference between CPR and using an AED?

A) An AED pumps blood through the body, and CPR restarts the heart.
B) CPR pumps blood through the body, and an AED restarts the heart.
C) AEDs require certification, but CPR does not.
D) CPR requires certification, but AEDs do not.

Answers

Answer:

Explanation:

Cardiopulmonary resuscitation (CPR) acts as a manual heartbeat, keeping vital organs alive even after the heart has stopped beating.

Artificial External Defibrillator (AED) is an electronic device that is used to revive a person's heart when it has stopped beating.

Answer:

just to be clear its B. CPR pumps blood through the body, and an AED restarts the heart.

Explanation:

does the family size affect the health of the family and the nation?explain.​

Answers

Answer:

no it doesn't.

Explanation:

It just wouldn't make sense for it to effect the health of the entire nation unless it is Gentilic.


Homemade bone broth contains beneficial nutrients such
as

Answers

Answer:

Calcium, iron, magnesium, potassium, zinc, phosphorus, calcium and magnesium.

Explanation:

Homemade bone broth contains beneficial nutrients such  as calcium, iron, magnesium, potassium, zinc, phosphorus, calcium and magnesium.

Hope this helped!

Have a supercalifragilisticexpialidocious day!

protein collagen, the amino acid glycine and the joint-improving nutrients glucosamine and chondroitin.

A patient is writing a letter to the editor of your local newspaper to thank your office for the care she received. She asks you to list for her the names of everyone who works there in order to be sure everyone gets the recognition she feels they are due.

Select the next step that you think provides the best public relations.

Give her the names of everyone except the employees the patient has not met.

Tell her that you would hate to miss anyone or spell their names wrong, so instead of giving her the names you will connect her with the person who handles public relations for the office.

Provide her a copy of the confidential list of employee names and home phone numbers.

Tell her that your coworkers are not worthy of being thanked because they do not care about the patients.

Answers

Answer:

Option B, Tell her that you would hate to miss anyone or spell their names wrong, so instead of giving her the names you will connect her with the person who handles public relations for the office.

Explanation:

Option B is correct because there are several employees who might have worked back stage but never met the patient and it would not be righteous to exclude them from the list. Also, there would be several employees who might not be comfortable in revealing their identity. Also, spelling someone's name incorrectly would make a bad impression on the employees. Hence, it would be best to consult PR officer and let her/him to the counter work of approvals and correct spelling of names.


Can anyone help me please?!

Answers

Answer:

TRUE ALL OF THEM . you are the best

Explanation:

What do you do if your hungry

Answers

Answer:

EAt

Explanation:

A common thing for people to do when they are going to make an athletic move is to move their knees _______. Question 1 options: In
Out
Up
Down

Answers

The correct answer is UP

Explain how social prejudice affects people of short stature.(I need this now)

Answers

Well normally women don’t like dating short guys.... not sure if this helps sorry

Answer:

People often confuse lack of stautre as lack of authority. Tall people are often viewed as trustworthy and reliable.  Myriad studies indicate that they are considered more dignified, trustworthy, intelligent and authoritative. They have a "stature" in short. Because of this many people of shorter stature are often asscociated powerless and are treated as such.

Explanation:

Chicken has more protein than carrots. Fact or Opinion?

Answers

Answer:


Fact




Explanation

NEED SOME HELP.



I have a close friend, I love everything about them. We have just about everything in common. We finish each others sentences, have the same taste in music and humor, we even unintentionally match ( clothing ) when ever we hangout. I love everything about them but I'm not physically attracted to them, but their on my mind24/7. What should I do lol.?

Answers

Just hang out with them and enjoy their company. It’s a bond you have and maybe their filling some hole in you that hasn’t been filled in a long time. Enjoy them and have fun yolo!


There are laws that protect patients from poor treatments by health care
professionals such as negligence and malpractice.
True
False

Answers

true! there are privacy laws that protect their information and laws to always give the patient the right to control their own care.
The answer is true, there is a law.


Medical negligence is An act or omission (failure to act) by a medical professional that deviates from the accepted medical standard of care.

2. Find out about one area that was affected by the 2005
earthquake in Pakistan. Describe what the area was like before
the earthquake, the effects of the earthquake, and how far the
area has recovered now. You should also write about how the
people of the area have been affected and the organizations
that have helped them with the recovery.​

Answers

Answer:

Pakistan-administered Kashmir.

Pakistan-administered Kashmir was in peace before the earthquake had happened. However during the earthquake, most of Houses had been destroyed and demolished. Plus, over 100,000 people had died and approximately 38,000 were injured. The ones who had survived however ended up being homeless during to the fact that all the houses were destroyed. Soon enough, Azad Kashmir had fully recovered using help from charities and from the Pakistan government. Agencies involved include the: United Nations Children's Fund, United Nations World Food Programme, United Nations Population Fund and the International Nongovernmental Organizations Forum. Supplies such as blankets, clothes, tents, food for infants and medicine were being sent to Pakistan to help at the time.

Hope This Helps!!!

Does anybody know the correct answer?

Answers

Answer:

답 b는 두 번째입니다.

Explanation:

Answer b is the second

The answer to your question is b

You can have a bloodborne pathogen transmitted to you via skin injury, contact with mucous membranes, and contact with infected bodily fluid. What is another way a bloodborne pathogen can be transmitted?
A) Sitting in a chair previously occupied by an infected individual
B) Contact with blood from an infected individual
C) Using the same sinks as an infected individual
D) Drinking from the same water fountain as an infected individual

Answers

it’s a because it’s a
B- it’s common sense

 If you eat Acrylamide? How can you Lower your cancer risk

Answers

Answer:

Limit foods that might be high in acrylamide

Explanation:

Dont over cook or burn food

What's the best personality someone can have in your opnion

Answers

Answer:

Eh probably a goofy and rude one they cute

Explanation:

Answer:

the best personality some one can have is loyalness in my opinion.

Explanation:

:D

Point of View in a Scientific Essay
Type your response in the box.
Now that you've read the article, 'The Teen Brain: Still Under Construction," identify which point of view the article is
written from. Use what you already know about point of view to write your response. Provide evidence to support
your opinion.
B IV x
x х
Font Sizes
A- A - ZEZ
Characters used: 0 / 15000

Answers

The article is available on the web, therefore, answering on that basis.

Answer:

The correct answer would be - from the third-person point of view.

Explanation:

In this article, the author did not include his personal opinion or assumption and stated strictly what is related to research explained about teen and changes in their brain and behavior

He also did not use any pronoun for himself or any other resources he included and explained the changes in the brain take place during teen years.

Thus, the correct answer would be - from the third-person point of view.

The lungs' air sacs are destroyed, making
breathing extremely difficult, in the condition
called

Answers

Answer:

emphysema.

Explanation:

How do you let go of a comfort character?

Answers

Answer:

You can't man. Try finding a liking to another character

Explanation:

Which of the following is a social norm that best helps people avoid serious injury ?

Answers

There is no options can you please provide them

Would you be friends with someone who has a life-threatening illness?

Answers

Answer:

Yes because what you look like your race or religion shouldn't matter.What matters is if your a good friend who you can trust and personally i would hold on to them dearly and spend as much time with them as possible.

Explanation:

Answer:

Of course I will still be friends with someone who has a life-threatening illness

Explanation:

#1 Just because you have a life-threatening illness doesn't mean you can't be friends with them.

#2 Research shows that having friends can help reduce the deadliness of the illness.

#3 Everyone should be able to a friend no matter what illness they have

Why are procedures important in diagnosis?

Answers

Procedures are important in diagnosis because diagnosis can improve the effectiveness of treatment and avoid long-term complications for the infected patient.

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